Loved it. Such a great place to eat healthy or grab a quick cofee. I love to obsorve and i can determine the staff is so professional and energetic. One must try .
The place is great, they have amazing food , the coffee is great since they've teamed up with Espresso Lab . I always go Flow after working out on Fridays
Fantastic food, fantastic staff, fantastic vibe! Cannot fault this chic little cafe! �
Healthy and tasty meals, great place for a quick business lunch at the Emirates Towers!
أكل رائع و خدمة مميزة....إستمتعت بالتجربة بشكل كبير!
Date Latte a must...,.......................................
Absolutely loved the while wheat Waffles and The Espresso Lab Cappuccino �🍽�
One of my all time favorite workstations!
A wide variety of tasty and healthy bites, great coffee, and lovely atmosphere.
One comment though is that I had mixed experiences with staff members, ranging from being absolutely friendly to way to rude :/
You never feel guilty after a meal. Food is extremely healthy and tasty. It is one of the few places in Dubai offering healthy food for diabetic people. Thanks Flow.
Nice place to hold meeting in Emirates Tower.
We visited flow for lunch on a weekday and since it is located on the financial tower, the place was filled with people from various offices. They are known for their healthy and organic food dishes. We ordered the
Sweet potato Wedges
Soup of the day (Pumpkin Soup)
Edamame (Garlic Chilli)
Flat White Coffee
All the dishes were fresh and delicious. A lot of the items on the menu are quite pricey. Prompt service. Courteous staff. Overall, a good experience and would definitely keep visiting again.
💯 Cool points to flow for being plastic free. This take away box's lid is made from plants 🌿 which is ah-may-zing!! Moving to the food, I've tried their baked goods, which is quite nice and a healthier alternative to the regular goodies in the city. My personal fav is the Carrot Cake, which actually tastes like yummy carrot in a cake with a cream cheese frosting.
We were at JET for meetings and had to have a quick lunch.
7 of us ordered our food, got grilled halloumi burger with sweet potato wedges and Avocado. Quick service and polite staff.
Good place for a quick lunch.
Ended up here to catch up with a friend before heading for a meeting. Nice cozy place with urban interiors. They have a lot of different options available for lunch. We ordered the mushroom pasta with feta (pasta for the day, chicken was replaced for feta). And the charcoal burger with butternut fries & aubergine on the side. Both tasted amazingly well.
.
~ Delicious food✔️
~ Beautiful ambiance and environment ✔️
~ Healthy food✔️
~ Creative dishes&presentation✔️
~ Quick service ✔️
If you haven’t been there, then you are missing out some of the best cuisines that are healthy and delicious in the same time 🤩👌🏼
#flowdubai
I visited Flow for breakfast on a weekend with family, it was not busy and the parking was easy to get. The staff were friendly and welcoming, its a self service place but they still served us on the table since it was not busy.
For the healthy options, I had the egg white with vegetables and their small salad platters and I chose to have one scoop of each of their salads, I also asked for 2 dressings: the kale dressing and the tahini dressing, both were really good.
Great experience overall.
Business meeting over coffee in Emirates tower
The best cafe I have visited till date.
Made by young for young
Nice coffee and good environment to have a meeting.
Flow is ahead of the times, a jump into the future, a concept cafe and restaurant – but, most importantly, it serves delicious and nutritious food!. Located in the trendy Emirates Towers, home to such innovation hubs as the Dubai Future Foundations, the Dubai Future Accelerators, and the Youth Center – Flow is comfortable in its role as an extension of this creative free-flow of ideas, offering energy to these bright minds, and in a sense, powering the future.
My 1st visit to this nicely decorated place for a business lunch, very comfortable seating very nice ambiance, awesome organic food Salads, soups and Coffee ! super energetic smiling staff quick service, price higher side may be due to location and organic food, would surely visit again to try a few more things. Sprouted beans salad Pumpkin soup and Coffee all Nice, service dishes and style good. big negative not subscribing Zomato Gold offers.
Amazing new addition to the DIFC restaurant scene - as a practical lunch option. Very high quality product - they really avoid the use of unhealthy ingredients and best of all the price point - is amazing. Amazing fish for under AED 50!
Just an opposite side of Starbucks located in Jumeirah Emirates Towers, you can find Cafe in a flashy white interior decoration which is this a Flow. Nice cold brew and V60 enjoyed here. The concept of the cafe is similar to that of Walter’s Roastery in Dubai Mall I sense.
Loved the place it’s made by young leaders, the place is so good for meetings and business gathering
I liked the coffee it’s excellent.
The piccolo is great
The staff are friendly and nice.
Service is excellent.
I didn’t try the sandwiches.
But they serve healthy dishes
I usually inhabit Flow at Emirates Towers for a good 2-shot small latte or one of its organic pressed juices which unfortunately are too small and overpriced but mighty tasteful. This time, for AED40, I tried the shrimp slider in a spinach bun that was served with roasted sweet potato and mango/avocado salad - YUM. Flow matched the flavours to perfection.
I'm rarely pleased, so this delight was unusual, even for me.
FLOW comes "Highly Recommended" by the Minister of Food for being a pleasant cafe, with light and air, really friendly staff, prompt service, real coffee and surprisingly delightful savoury bites that will tickle your palate.
The Minister of Food will be back for more.
If you have not been here, then you are missing out on some of the best cuisines that are healthy and affordable. This place is great on their breakfast( which is by the way all day) and the amazing coffee choices. You can find your corner in the place and enjoy the morning bustle of working class.
![Zomato]( "Recensione")
Fancy yet casual. Flow has managed to merge two worlds into one. If fine-dining and cafe-dining had a baby, the baby would grow up to be Flow.
It's fancy because of the quality of food, service and interiors. The interiors are simply beautiful, makes it very easy to sit there for hours. There's a beautiful back-lit quote on one of the walls that says "We are a young country, proud of its youth". This quote, said by HH Sheikh Mohammed Bin Rashid Al Maktoum is the basic mood of this whole cafe. It's a homegrown cafe, actually owned by the Jumeirah Group.
Jumeirah Group came up with this brand-new initiative that encourages it's customers in having a healthy lifestyle. The menu consists of delicious and nutritious vegetables, fruits and meats. They've got a variety of daily grab-and-go bites, including vegan, gluten-free, dairy-free and Paleo-friendly options.
The meals are made in way that would be great for sharing or not, the portions are small, which makes it easy to eat as little or as much as you would like, eliminating the chance of wasting any food. What I personally appreciated was their prices too. Granted, their portions are small, but their prices reflect those portions fairly, unlike many other restaurants in Dubai.
I tried a couple of different dishes and I was rather pleased with each and every one of them. I was particularly fond of their seafood collection, especially their Grilled Sea Bass which I found was made to my exact liking! If you only plan to try out one dish from Flow, I would suggest it be the Grilled Sea Bass. however, if you do plan to spoil yourself, I would highly recommend trying out the Grilled Octopus & Baby Squid too! Which can be a great main course or appetizer! I would also recommend not skipping on the desserts! They've got a decent selection of healthy desserts! Their carrot cake, which is vegan and gluten free, is quickly becoming famous among us foodies! Flow is now associated with it's delicious Carrot Cake! It's certainly something that you should not miss out on!
Flow is not only a great option for food, but it's also a great choice for coffee! What I found very interesting is that every few days, they'll import different beans for different parts of the world. One week it may be Ethiopia, when the next it's Saudi Arabia, and the following could be Nicaragua. I loved that! It gives us customers a great opportunity to try out different coffee beans from all around the world!
If you're looking for a place to kick-back yet have fine-dining-quality food, Flow is a must visit! Its great for quick bites, lunches and even small business meetings! Conveniently located in Jumeirah Emirates Towers, there is no excuse not to try out Flow. However, do keep in mind that it closes at 8PM on weekdays and 5PM on weekends, making it more of a breakfast or lunch destination only. Nevertheless, it is certainly a must-visit spot for all nearby residents and employees.
What haven't I had from Flow!?! I think I've sampled every menu item and enjoyed everything except their seared tuna salad which as actually tinned tuna.
However my favourite menu items are the chicken and the lamb!
They do an excellent coffee and the service is friendly. It's a lunch spot for me often.
My only suggestion would be to introduce daily or weekly specials to change up the menu a bit.
From the outside, Flow appears to be yet another chic urban café, complete with a smorgasbord of enticing goodies at the front and deli-style fonts scribbled across its expansive white-washed walls. I set foot into the newest foodie venture at Emirates Towers on a hustling work day, and the place was packed with lunchers. The café has an affiliative vibe and is flooding with natural lighting, and the staff (despite the grueling rush-time) seemed genuinely sweet and enthused with what the menu had on offer.
![Zomato]( "Recensione")
Flow Dubai
Eating healthy has become so important in our busy lives here in Dubai that we also look for healthy yet delicious options around the town. Well, I can easily say that my hunt has ended at Flow. Located at the iconic Jumeirah Emirates towers, this cafe backed by his highness Shaikh Mohammed bin Rashid Al Maktoum,
Promotes a healthy lifestyle through its food. They call their food, a fuel for the country's youth. It's also the country's first milk tape cafe where you can personalize your dishes with almond, rice, soya and coconut milk, as well as low fat and whole cow’s milk.
Their multi cuisine menu gets some of the best and healthiest dishes from different parts of the world under one roof. Normally if you visit any health cafe the prices are through the roof, but not with flow. Flow offers you decent portions at very affordable prices. We started off with cold press organic juices and they were a hit amongst us.
Let's start with the 3 sliders that they offer.
'Grilled organic chicken' has a beetroot bun, smothered with guacamole and served with jalapeño slaw. Halloumi, butternut squash and mushroom slider with charcoal bun served with rosemary tomatoes and Chilli relish dip. Organic beef slider with spinach bun served with a lentil relish, and all sliders are served with some nice mushy sweet potato wedges.
Apart from these sliders, we had a nice, well done shakshuka ( coz I don't like my eggs runny) with some coriander crispy bread. Garlic and Spanish paprika shrimps which was some spicy goodness with mango Chilli salsa. We also had some grilled sumac baby chicken which was stuffed with mushrooms and pistachios, served on a bed of tabbouleh with vine leaf and herb dressing on the side.
On the sweeter side, we actually had desserts that were good for you! Gluten free, sugar free and low fat goodness. We had the breakfast favorite French toast which had poached figs, lemon mint yogurt and a drizzle of maple syrup. We also tried their guilt free ice creams and sorbet and they are a must try here.
All in all, Flow is going to be my go to place for a great, healthy breakfast. You are going to thank me for this.
Highly recommended!
Good healthy options done with an innovative twist and with high quality.
This is the kind of place that you will not make a special trip to eat at, but when you are in the area you are happy because is a great option to grab a very good breakfast or lunch. Food is better than Maison Matthis which is just upstairs, nevertheless the place can get very very noisy at lunch.
If you are around Emirates Towers perhaps this is your safest bet on quality / price / taste.
I have always lived by this quote and most of the time I would think of the fact that I should start eating healthy even though I don’t get sick or at least rarely. So one morning I searched for restaurants in Dubai that are serving only healthy food and I found Flow and decided to try their food.
hi Emmanuel,
How can I get hi res images of Flow restaurant for a small article I am writing. Pls may i have images of the entire cafe if possible mailed to me on manishakoshy1985@gmail.com. Also would love to know how the lighting of the cafe is working out in terms of usage, aesthetics and convenience. This is for a piece I am writing for the men who worked on the lighting of the cafe. Thanks in advance. Hoping for a quick reply.
Very nice and cosy new addition to the emirates towers offering healthy food , I tried their multigrain croissant taste fresh and clean perfect for calorie and weight watchers I prefer my croissant buttery .
@rashidablogs | True To Taste
+4
Located in the otherwise corporate Jumeirah Emirates Tower Boulevard, Flow almost magically transforms into a colorful, chirpy, crafty spot on weekends, making it perfect for all day breakfast. Although they have a lot more on their menu than just basket which includes sandwiches, salads and vegan options, I was really impressed with their global variety of breakfast favorites and decided to stick to those for my Saturday morning beat.
Interesting new cafe at the Towers! Work there and the building is staged of good food outlets so flow is a breath of fresh air
Their bites portions are small and decently priced, but must admit the food is flavorful, healthy and apt for those that have intolerances or are Vegans
Highly original menu. Loved it!!!
I went the second day of the opening of Flow.
I loved the place. Calm and relaxing. The food is very healthy. I enjoyed it. However, I would have loved to to have 2 eggs benedicts. The portion was a bit small for me.
What an interesting place this was, newly opened cafe at the Emirates towers, the menu comprises of usual items but with a twist in its flavors.And some menu items are so unique .We decided to have the Eggs Arlington while I chose the eggs babaganoush and woah what an interesting combination of poached eggs with yoghurt hollaindaise sauce and baba ganoush .The portions are small .So we decided to order a slider, halloumi butternut squash and mushroom slider with this flavorsome tomato chili dip and pesto sauce, I found the burger a bit bland ,would have loved some more sauce in.
For drinks ,my partner ordered the aeropress coffee it was so smooth that I could have it without milk .The cappuccino was a tad light for my liking, but maybe a double coffee shot next time around would do the trick.
All in all a great experience, so going back there to try other options .
Moderately priced.
If u r ever attending an event at emirates towers or in the area, worth a stop. Good place for a meeting or meeting up for a chat.
Coffee is good.. and plenty of healthy choices such as salads, cold pressed juices, energy balls.
Ordered a shakshouka - it came with flat bread. Would have preferred sourdough. Also felt that the shakshouka lacked taste. Sauce tasted too one dimensional - only tomato taste..
بوفيه من الذ البوفيهات لديه برانش كل جمعة رائع بمعنى الكلمة البرانش متنوع كثيرا من اطباق رئيسية ومقبلات وسويت وعصائر وايس كريم وحتى المشروبات تكون مجانية في البرانش يستحق التجربة فعلا...
ممتاز جدا لكن خيارات الخبز الاسمر محدودة أيضا الفول غير شهي والطعمية(الفلافل) معدومة غير موجودة كذلك العصيرات الطازجة قليلة .
(تمت الترجمة بواسطة Google.) بوفيه شهي على الإفطار!
كان لدينا بوفيه الإفطار من مطبخ فلو هذا الأسبوع وكان لذيذًا جدًا. كان فريق العمل مؤدب للغاية ومتعاون. أجواء وأجواء لطيفة ، متعاونة مع خيارات رائعة من الحلويات والطعام.
(التعليق الأصلي)
Scrumptious Buffet for Ifthar!
We had the Ifthar buffet from flow kitchen this week and it was very delicious. The staff were very polite and helpful. Nice setting and ambiance, collaborated with great choices of desserts and food.
Wide variety of tasty foods. Reasonable pricing, nice standard ambience with courteous staff members. Oxtail dish is a must try!
kids got the options for ice-cream 😁🥳 too.
(تمت الترجمة بواسطة Google.) بوفيه مذهلة للغاية !!!
لقد ذهبت إلى العديد من البوفيهات ولكن هذا المطعم كان خاصًا وحصلت على خصم 50 ٪ على بطاقة الصعود إلى الطائرة الخاصة بطيران الإمارات.
خدمة عملاء جيدة بالفعل ومكان جميل ورومانسي لتناول العشاء فيه.
قاموا بتحميل مجموعة متنوعة من المواد الغذائية لديهم.
نأمل أن تكون مفيدة :)
(التعليق الأصلي)
Absolutely amazing buffet!!!
Have been to many buffet but this one was special and I got 50% off on Emirates boarding pass.
Really good customer service and nice and romantic place to have dinner in.
Have uploaded the variety of food they have.
Hope its helpful :)
An error has occurred! Please try again in a few minutes